

This bloodroot picture was taken with a telephoto lens from across the road.
Information about the North Fork of the White River and River of Life Farm; the river, floats, wildlife, history, surrounding country, and the people. I am a lifetime friend of "River of Life Farm" using my Canon cameras.




Missouri’s Ozark trout streams have patches of bright green plants growing in the spring branches or along isolated gravel bars. That plant is Watercress, the same herb you can sometimes buy at the local grocery store.
Nasturtium officinale that is now widely distributed in cool spring fed streams. Watercress is part of the mustard family and has a pungent peppery taste that makes a nice addition to a salad or as a garnish.
Rinse watercress several times in clean water. Pick over carefully to remove any remaining sowbugs or scuds and snails. Chop coarsely. Melt butter in pan and sauté finely chopped shallots. Add cubed trout, lemon juice and wine. Bring to a simmer and cook for about 2 to 3 minutes. Remove from pan and let cool. Flake the trout and add the goat cheese and chopped watercress and mix gently to blend ingredients. Add lemon zest and correct seasoning as needed.Trout, Goat Cheese, and Watercress Spread skinned trout fillet cut into 1 inch cubes – salt to taste
two small shallots
juice of quarter lemon
Lemon zest
1 tablespoon butter
Sufficient white wine, of your choice, to poach salmon
4 oz goat cheese
1 cup chopped and loosely packed watercress.





About 100 perennial species make up the genus Solidago, most being found in the meadows and pastures, along roads, ditches and waste areas in North America. There are a handful of species from each of Mexico, South America, and Eurasia.[1] Some American species have also been introduced into Europe some 250 years ago.
Many species are difficult to distinguish. Probably due to their bright, golden yellow flower heads blooming in late summer, the goldenrod is often unfairly blamed for causing hay fever in humans. The pollen causing these allergy problems is mainly produced by Ragweed (Ambrosia sp.), blooming at the same time as the goldenrod, but is wind-pollinated. Goldenrod pollenis too heavy and sticky to be blown far from the flowers, and is thus mainly pollinated by insects.
Goldenrods are easily recognized by their golden inflorescence with hundreds of small capitula, but some are spike-like and other have auxiliary racemes.
Plentiful in the fall at ROLF.
